Sunday, November 11, 2012

Healthy, healthy, healthy!!!

Hello my blog! XD

As you can see, I am on some kind of a unplanned hiatus, but I won`t give up my blog. 
Since I don`t really do anything fancy with my makeup, just the regular stuff, I will write about how I`ve turned into health "enthusiast", lol. I`ve been eating healthy and exercising since February and it only brought positive results! I feel healthier, more fit, happier. :D But I really got into sport and nutrition and try to collect as much information and try as many things as I can!

I bought myself spirulina as a supplement to fight winter blues. Because the days are getting shorter and darker, everything goes gray and it really affects my mood. I feel so unmotivated and uninspired. (T___T`) But, I`m doing my best to fight it!

What is spirulina? Here is some info from:

Spirulina is a single-celled, microscopic blue-green algae that is part of the cyanobacteria family. It grows in alkaline waters of South America, Africa and Mexico. Spirulina is grown for the marketplace by commercial processors who grow these it in vast water farms.
Spirulina is thought to contain every nutrient required by the human body, in near-perfect ratios. It is especially rich in vitamin E, vitamin C, beta carotene and B complex, including B-12*** (not found in plant foods), and chlorophyll. It is also rich in essential fatty acids, carotenoids and minerals like calcium, iron, magnesium, manganese, potassium and zinc. It is recognized to be the most complete food source known; no other food contains as many nutrients as spirulina. It has more beta carotene than any other food, ounce-for-ounce.
*** well I was told spirulina doesn`t contain any active in humans B12, so don`t buy it for that - if you are vegan get B12 supplements from the pharmacy, if you`re not, don`t worry :)

So, basically, it is healthy stuff and you can eat spirulina but also use it in skin care!
I am taking the tablets for a couple days now and I really do feel more energized after them! And today I made a face mask! Just mixed the powder with some water:
It is super dark green and.... smells like a pond. XD
As the mask dries it tightens on your skin. I washed it off with luke warm water and did a very light peeling with brown sugar and honey. Later I put on my The Face Shop Chia seeds lotion mixed with avocado oil (I use that every day). My face feels super soft, but it is a little bit red and feels a little bit irritated. I`ll have to see how it feels in a while, I hope that overall it will help. ^^` (PS. I had the mask 2 times now, I washed it off earlier and my skin wasn`t irritated. :))

You can also mix the powdered spirulina in smoothies and whatnot and eat it, but it`s easier to eat in tablets form, as it smells like a pond. 

The other thing I got interested in is aojiru, a japanese powdered drink made from kale or young barley. I looked into buying aojiru online, but it is expensive. And I`m not getting a super expensive juicer, because well, I don`t need it and I partially think it`s a fad - you can make green juices/smoothies with other machines too. Anyway, I found powdered young barley here in Poland, online, it is very affordable and practically the same thing as japanese aojiru! (on the right, made in Germany btw)

I was surprised to find it smeels a little bit like powdered green tea aka matcha. :O I will try to make some green desserts with it! :D The only negative thing is it doesn`t dissolve in water and you get this "sandy" feeling on your teeth. XD But I mixed it with orange juice in the morning and it`s completely drinkable :D

Generally I am eating super healthy and buying "real food" aka I don`t buy pre-made food, I cook myself (I always did, but I didn`t choose wisely, just ate anything). Take a look at my food now!
cherries, banana, kefir and young barley smoothie for breakfast, very tasty :D
shopping: kale, tofu, okra

and my recent meal: quinoa (under the veggies), sauteed onion, mushrooms and kale with fresh tofu and a dressing of soy sauce mixed with lemon juice (ponzu style) and the other side with sriracha :D

So are you taking care of your body? Have you tried spirulina? Do you think I already reached health-freak status? (LOL, I don`t think so, because I am a rational person and I think I do things in moderation www)

Oh,  Ialso do my best to move as much as I can: Want to be friends on endomondo and inspire each other? I love that app!


  1. Wow, you make me feel sooooo unhealthy, I'm jealous! I need to get back into eating healthy!

    I'll probably do some research on spirulina... I never heard of it before! Thanks! :D

  2. Hahahah, well, I didn`t want to make anyone feel bad... I wanted to make people feel more inspired! ;D What you eat really has huge impact on body and mind, I think everyone should try being more healthy and see the pros and cons for themselves. :D

    B12 is important in skin care and overall health and brain functioning. I`m not sure how much of vitamine B12 I can absorb from tablets, but anyway I think spirulina is working. Let me know if you try it! :D

  3. Powinnaś pisać więcej postów na temat Twojego nowego stylu życia! Chętnie poczytam gdzie kupujesz eko-jedzenie i te wszystkie zdrowe produkty :) sama od dawna chciałabym wziąć się w garść, więc może wreszcie mnie zmotywujesz :) Dorota

  4. Dzieki za koment Dorota, ciesze sie, ze zagladasz na mojego bloga! :DD
    Postaram sie wysmarowac wpis(y) na ten temat! :) Prowadze tez swojego inspiracyjno-pamietnikowego tublera o tej tematyce, tu link:, wiec zapraszam do zajrzenia i tam.

    A na czy Ci dokladnie zalezy? Warto miec okreslone priorytety i zaczac bardzo powolutku i bez napinki, ale najwazniejsza jest decyzja ze "zmieniam lifestyle i robie cos dobrego dla mnie!", a nie "przechodze na diete", diety sa bez sensu i ble, fuj, do kosza. :D