Maybe it sounds a bit pompous or funny, but IDK how to call it, that`s just what it is. ¯\_(ツ)_/¯
I don`t want to preach, most of those things are not my original ideas, I learned them along the way and read on the internet and so on. And I am not claiming I am 100% right. I`m just writing out my idea of healthy eating and generally what I put into my head and live by now. So take it or leave it, those are just my beliefs and I`m no expert and so on.
I assume it`s obvious that when you eat healthy you would want to quit junk food, sweets, soda and processed food and simple carbs as much as you can. Well, that wasn`t a big issue for me, bc for a good couple years now I wasn`t drinking any soda or eating junk food (from chain restaurants) at all and I don`t even like sweets that much (well, with some exceptions) so I don`t get sweets craving. I never used sugar in tea/coffee and I don`t like the flavor. I admit, I also love to cook, live on my own and have a lot of free time, so limiting processed food and generally eating what I want is relatively easy for me. I`m very lucky with this, I know many of you probably live with your family, don`t have a separate fridge or maybe can`t even buy your own food bc you don`t have the money or just parents take care of that. In that case, I hope your family will support your decision to eat more healthy and help you with it. Calm rational discussion should work and just give them some time to think about it. From my experience parents get really stubborn if you try to push your ideas on them, make them think it`s their own idea and that it`s great if you can... XD
And you know what, we`re just human. If you want to eat chocolate or pizza or whatever - just eat it! Treat yourself! Don`t go on guilt trips and restrict. Just think on a bigger scale - remember your goal, to eat healthy and be good to yourself and know that one bad day won`t ruin the whole effort and your hard work. It won`t! So if your your boss has a bad tantrum/bf dumped you, drink that bottle of wine and eat cookies with your friends! XD Sometimes it`s okay, just don`t fall into bad habits again. Moderation is the key. If you want chocolate eat it, but eat 2 small pieces, not the whole block. And make the better choice, go for 90% cocoa bitter chocolate with ingredients you can pronounce rather than something that`s mostly sugar and you don`t even know what it is.
Oh, and start reading labels!!!! Some of them are like good horror stories, let me tell you. XD Generally if there are things that don`t even sound like food and too many unknown ingredients, I don`t buy it. Like I said - I limit processed food to minimum and always read the ingredients. I try to eat organic and cruelty free. I was a pescetarian, but I quit fish in December and am limiting milk consumption. (But I will always love eggs - I`m not lying to myself about that - but I buy the expensive eggs at the farmers` market, from "happy" hens, that eat good food and run around outside whenever they want, from small farmers. I just think that those mass produced, caged chickens are just so poor and just mentally ill from all the torture. :/ ) I am vegetarian and often eat vegan for periods of time, but yeah I`m not vegan and I`m not really into labels that much, so eat what you feel like eating generally. But for me going vegetarian (pescetarian), over 10 years ago, was the obvious choice. :D But to each his own.
Anyway, I`ll go through my meals and just tell you what they consist of most of the time.
