For example, I never eat breakfast in the morning, just because I can't eat early, I'm this kind of person who is almost sick at the thought of food just after I wake up. Just coffe and that's it. But even for me, eating a banana is super easy! :3 If you feel like you need to eat a big breakfast thoguh, you can always eat the banana as dinner at 6-7pm. Simple!
Also the diet stresses no stress attitude and just relax, eat your banana, drink lots of water during the day too, be happy, sleep well, etc. And results will show! : ) Of course exersice will help, but just getting the healthy habit of regular small meals will help too.
There is also a cute website in many languages and a book for the diet with a cute character, called Asa Banako (朝バナ子), too cute~ And wallpapers for download:
The diet works for me in a way that it gives me satisfation that my eating habits are more regular and I eat breakfast, so I'm not starving myself 'till 1pm and then I don't over eat in the evening xD
When I was in Japan I also did the tofu diet (make one meal a day mostly about tofu) and cabbage diet, and I must say they are all delicious and easy to follow diets and they really work and help save moeny too. :) Unfortunately, in Poland, I can't buy fresh tofu, so I make my own tofu at home! But it's not enough to eat it everyday, so I just eat tofu because I love it, and do asa-banana diet! :3 It's also very easy to do this diet at work, eating a banana in office is non mesy and fast.
Are you on a diet of any kind? Which one and how's it going? :D